Thomas Knäschke 20:07 row
4,078m
Meters
20:07.2
Time
2:28.0
Pace
224
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 105 |
June 23, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,078m | 2:28.0 | 108 | 671 | 27 | 104 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 96 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 101 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 107 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 112 |
| 20:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 108 |
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Workout Graph
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