Thomas Knäschke 45:04 BikeErg
21,084m
Meters
45:04.6
Time
2:08.2
Pace
660
Calories
99
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 78 |
| Revolution Count | 3518 |
| Power/kg | 1.69 |
July 07, 2024 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.6 | 21,084m | 2:08.2 | 166 | 870 | 78 | 99 |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 72 | 99 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 74 | |
| 15:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 79 | |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 79 | |
| 25:00.0 | 2,366m | 2:06.7 | 172 | 890 | 73 | |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 81 | |
| 35:00.0 | 2,487m | 2:00.6 | 199 | 986 | 84 | |
| 40:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 86 | |
| 45:00.0 | 2,027m | 2:28.0 | 108 | 671 | 75 | |
| 45:04.6 | 18m | 4:15.5 | 21 | 372 | 50 |
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Workout Graph
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