Thomas Knäschke 20:06 row
4,288m
Meters
20:06.8
Time
2:20.7
Pace
242
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 83 |
July 10, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,288m | 2:20.7 | 126 | 732 | 27 | 108 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 104 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 111 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 111 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 110 |
| 20:06.8 | 17m | 3:20.0 | 44 | 450 | 0 | 108 |
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