Thomas Knäschke 40:06 row
8,178m
Meters
40:06.3
Time
2:27.1
Pace
449
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
July 14, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,178m | 2:27.1 | 110 | 678 | 27 | 113 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 109 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 116 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 115 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 115 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 116 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 114 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 113 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 113 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 110 |
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Workout Graph
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