Thomas Knäschke 20:03 row
4,073m
Meters
20:03.9
Time
2:27.7
Pace
223
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 84 |
September 16, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,073m | 2:27.7 | 108 | 673 | 25 | 95 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 107 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 100 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 94 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 91 |
| 20:03.9 | 6m | 5:25.0 | 10 | 335 | 0 | 87 |
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Workout Graph
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