Thomas Knäschke 20:12 row
4,293m
Meters
20:12.6
Time
2:21.2
Pace
243
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 103 |
September 26, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,293m | 2:21.2 | 124 | 727 | 26 | 107 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 102 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 98 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 113 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 116 |
| 20:12.6 | 35m | 3:00.0 | 60 | 506 | 14 | 106 |
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Workout Graph
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