Thomas Knäschke 30:08 row
6,246m
Meters
30:08.0
Time
2:24.7
Pace
348
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 106 |
October 15, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,246m | 2:24.7 | 115 | 697 | 26 | 106 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 93 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 109 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 119 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 121 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 102 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 103 |
| 30:08.0 | 14m | 4:45.7 | 15 | 351 | 10 | 96 |
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Workout Graph
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