Thomas Knäschke 20:43 row
4,316m
Meters
20:43.4
Time
2:24.0
Pace
241
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 105 |
October 18, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,316m | 2:24.0 | 117 | 703 | 26 | 102 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 95 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 101 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 106 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 109 |
| 20:43.4 | 145m | 2:29.6 | 104 | 659 | 24 | 100 |
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Workout Graph
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