Thomas Knäschke 30:06 row
6,046m
Meters
30:06.3
Time
2:29.3
Pace
328
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 91 |
October 24, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,046m | 2:29.3 | 105 | 661 | 27 | 97 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 96 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 99 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 97 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 99 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 95 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 99 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 0 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teszz