Thomas Knäschke 20:04 row
4,252m
Meters
20:04.2
Time
2:21.6
Pace
239
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 85 |
October 28, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,252m | 2:21.6 | 123 | 724 | 27 | 100 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 95 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 99 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 103 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 103 |
| 20:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 100 |
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Workout Graph
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