Thomas Knäschke 20:13 row
4,480m
Meters
20:13.4
Time
2:15.4
Pace
263
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 107 |
November 10, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 4,480m | 2:15.4 | 141 | 784 | 28 | 112 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 99 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 110 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 115 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 120 |
| 20:13.4 | 45m | 2:28.8 | 106 | 664 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.