Thomas Knäschke 30:57 BikeErg
14,645m
Meters
30:57.0
Time
2:06.8
Pace
458
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 71 |
| Revolution Count | 2198 |
| Power/kg | 1.76 |
| Drag Factor | 101 |
November 12, 2024 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:57.0 | 14,645m | 2:06.8 | 172 | 890 | 71 | 124 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 76 | 125 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 74 | 130 |
| 15:00.0 | 2,466m | 2:01.6 | 194 | 969 | 70 | 130 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 67 | 121 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 69 | 116 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 71 | 140 |
| 30:57.0 | 337m | 2:49.1 | 72 | 548 | 68 | 111 |
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Workout Graph
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