Thomas Knäschke 20:04 row
4,157m
Meters
20:04.5
Time
2:24.8
Pace
231
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 83 |
November 21, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,157m | 2:24.8 | 115 | 696 | 26 | 97 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 98 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 100 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 110 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 93 |
| 20:04.5 | 8m | 4:41.2 | 16 | 354 | 0 | 88 |
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Workout Graph
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