Thomas Knäschke 30:08 row
6,175m
Meters
30:08.1
Time
2:26.4
Pace
340
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 107 |
November 24, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,175m | 2:26.4 | 112 | 683 | 27 | 100 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 91 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 96 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 99 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 100 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 104 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 107 |
| 30:08.1 | 21m | 3:12.8 | 49 | 467 | 8 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.