Thomas Knäschke 30:06 row
6,348m
Meters
30:06.7
Time
2:22.3
Pace
358
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 107 |
November 28, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,348m | 2:22.3 | 121 | 717 | 27 | 103 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 98 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 102 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 105 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 104 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 104 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 107 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 105 |
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Workout Graph
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