Thomas Knäschke 20:09 row
4,170m
Meters
20:09.0
Time
2:24.9
Pace
231
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 107 |
December 01, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,170m | 2:24.9 | 115 | 695 | 26 | 109 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 104 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 108 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 111 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 113 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 110 |
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Workout Graph
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