Thomas Knäschke 43:22 BikeErg
20,045m
Meters
43:22.4
Time
2:09.8
Pace
619
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 76 |
| Revolution Count | 3316 |
| Power/kg | 1.63 |
| Drag Factor | 74 |
December 08, 2024 15:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.4 | 20,045m | 2:09.8 | 160 | 850 | 76 | 114 |
| 5:00.0 | 2,192m | 2:16.8 | 137 | 769 | 75 | 104 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 76 | 110 |
| 15:00.0 | 2,396m | 2:05.2 | 178 | 913 | 77 | 110 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 77 | 115 |
| 25:00.0 | 2,389m | 2:05.5 | 177 | 908 | 76 | 117 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 77 | 120 |
| 35:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 77 | 142 |
| 40:00.0 | 1,976m | 2:31.8 | 100 | 644 | 77 | 109 |
| 43:22.4 | 1,301m | 2:35.5 | 93 | 619 | 76 | 102 |
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Workout Graph
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