Thomas Knäschke 20:06 row
4,200m
Meters
20:06.5
Time
2:23.6
Pace
234
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 106 |
December 09, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,200m | 2:23.6 | 118 | 706 | 27 | 101 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 96 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 101 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 103 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 107 |
| 20:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 102 |
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Workout Graph
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