Thomas Knäschke 30:54 BikeErg
14,794m
Meters
30:54.6
Time
2:05.3
Pace
471
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 76 |
| Revolution Count | 2356 |
| Power/kg | 1.82 |
| Drag Factor | 83 |
December 12, 2024 18:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.6 | 14,794m | 2:05.3 | 178 | 911 | 76 | 127 |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 76 | 96 |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 76 | 135 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 75 | 124 |
| 20:00.0 | 2,489m | 2:00.5 | 200 | 987 | 77 | 132 |
| 25:00.0 | 2,443m | 2:02.7 | 189 | 950 | 76 | 144 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 79 | 142 |
| 30:54.6 | 310m | 2:56.1 | 64 | 520 | 66 | 122 |
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Workout Graph
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