Thomas Knäschke 30:08 row
6,238m
Meters
30:08.1
Time
2:24.9
Pace
347
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 105 |
December 15, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,238m | 2:24.9 | 115 | 695 | 28 | 108 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 101 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 112 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 111 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 110 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 108 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 111 |
| 30:08.1 | 22m | 3:04.0 | 56 | 493 | 7 | 105 |
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Workout Graph
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