Thomas Knäschke 20:06 row
4,114m
Meters
20:06.5
Time
2:26.6
Pace
226
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 103 |
December 19, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,114m | 2:26.6 | 111 | 682 | 27 | 99 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 94 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 101 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 101 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 101 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 98 |
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Workout Graph
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