Thomas Knäschke 21:33 row
4,507m
Meters
21:33.5
Time
2:23.4
Pace
251
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 104 |
December 23, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 4,507m | 2:23.4 | 118 | 707 | 27 | 98 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 94 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 99 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 101 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 103 |
| 21:33.5 | 318m | 2:27.0 | 110 | 679 | 26 | 97 |
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Workout Graph
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