Thomas Knäschke 15:07 row
3,056
Meters
15:07.6
Time
2:28.4
Pace
167
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 104 |
January 08, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,056 | 2:28.4 | 107 | 667 | 167 | 26 | 96 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 97 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 97 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 98 |
| 15:07.6 | 21 | 3:00.9 | 59 | 503 | 1 | 8 | 95 |
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Workout Graph
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