Thomas Knäschke 30:06 row
6,042
Meters
30:06.4
Time
2:29.4
Pace
328
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 107 |
January 12, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,042 | 2:29.4 | 105 | 660 | 328 | 27 | 110 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 | 98 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 | 106 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 111 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 111 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | 116 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 118 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 | 116 |
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Workout Graph
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