Thomas Knäschke 20:06 row
4,298
Meters
20:06.9
Time
2:20.4
Pace
245
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 107 |
January 13, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,298 | 2:20.4 | 126 | 735 | 245 | 28 | 107 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 | 98 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 28 | 102 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 | 111 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 116 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 112 |
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Workout Graph
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