Thomas Knäschke 30:21 BikeErg
14,020
Meters
30:21.8
Time
2:09.9
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 77 |
| Revolution Count | 2338 |
| Power/kg | 1.63 |
| Drag Factor | 74 |
February 03, 2025 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.8 | 14,020 | 2:09.9 | 160 | 848 | 430 | 77 |
| 5:00.0 | 2,210 | 2:15.7 | 140 | 781 | 65 | 77 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 78 |
| 15:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 81 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 81 |
| 25:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 74 |
| 30:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 73 |
| 30:21.8 | 131 | 2:46.4 | 76 | 561 | 3 | 72 |
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Workout Graph
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