Thomas Knäschke 20:06 row
4,258
Meters
20:06.6
Time
2:21.6
Pace
240
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 107 |
February 05, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,258 | 2:21.6 | 123 | 723 | 240 | 28 | 110 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 | 103 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 108 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 | 114 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 113 |
| 20:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 | 113 |
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Workout Graph
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