Thomas Knäschke 20:20 row
4,201
Meters
20:20.5
Time
2:25.2
Pace
233
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 106 |
February 08, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 4,201 | 2:25.2 | 114 | 692 | 233 | 26 | 115 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 24 | 102 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 | 118 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 121 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 | 121 |
| 20:20.5 | 57 | 2:59.8 | 60 | 507 | 2 | 18 | 116 |
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Workout Graph
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