Thomas Knäschke 20:45 row
4,467
Meters
20:45.9
Time
2:19.4
Pace
256
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 104 |
February 13, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 4,467 | 2:19.4 | 129 | 744 | 256 | 27 | 119 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 114 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 | 117 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 113 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 | 134 |
| 20:45.9 | 142 | 2:41.6 | 83 | 585 | 7 | 22 | 118 |
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Workout Graph
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