Thomas Knäschke 30:07 row
6,356
Meters
30:07.1
Time
2:22.1
Pace
357
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 106 |
February 20, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,356 | 2:22.1 | 122 | 719 | 28 | 105 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 97 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 103 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 28 | 107 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 107 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 109 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 110 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 8 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.