Thomas Knäschke 30:06 row
6,255
Meters
30:06.8
Time
2:24.4
Pace
348
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 105 |
February 24, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,255 | 2:24.4 | 116 | 699 | 28 | 101 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 94 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 101 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 102 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 29 | 106 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 104 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 104 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 101 |
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Workout Graph
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