Thomas Knäschke 20:08 row
3,668
Meters
20:08.3
Time
2:44.7
Pace
189
Calories
91
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 103 |
March 10, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,668 | 2:44.7 | 78 | 569 | 25 | 91 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 86 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 89 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 93 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 97 |
| 20:08.3 | 23 | 3:00.4 | 60 | 505 | 7 | 93 |
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Workout Graph
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