Thomas Knäschke 30:20 row
6,253
Meters
30:20.0
Time
2:25.5
Pace
346
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 106 |
March 19, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,253 | 2:25.5 | 114 | 690 | 27 | 102 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 95 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 103 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 104 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 102 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 104 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 28 | 105 |
| 30:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 102 |
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Workout Graph
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