Simon Bell 8x500m/3:30r row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
269
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 43:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 121 |
August 01, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r165m |
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Workout Graph
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