Simon Bell 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
August 10, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 900 | 314 | 24 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 24 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 25 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 25 |
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Workout Graph
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