Simon Bell v250m/1:30r...7 row
4,000m
Meters
15:52.8
Time
1:59.1
Pace
266
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 39:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 122 |
August 17, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 29 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| r: 1:30 | 19m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| r: 3:00 | 19m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 27 | |
| r: 4:30 | 16m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | |
| r: 6:00 | 20m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| r: 4:30 | 22m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 14m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| r: 1:30 | 25m | |||||
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.