Sign Up

Simon Bell 30x0:40/0:20r row

5,175

Meters

20:00.0

Time

1:55.9

Pace

341

Calories

Rest Distance546
Rest Time10:00.0
Overall Distance5,721
Overall Time30:00.0
Average Watts225
Calories Per Hour1023
Stroke Rate29
Stroke Count605

August 19, 2022 12:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,175 1:55.9 225 1023 29
0:40.0 169 1:58.3 211 990 30
0:40.0 171 1:56.9 219 990 30
0:40.0 169 1:58.3 211 990 30
0:40.0 168 1:59.0 207 990 29
0:40.0 172 1:56.2 223 990 30
0:40.0 173 1:55.6 227 990 29
0:40.0 172 1:56.2 223 990 29
0:40.0 169 1:58.3 211 990 29
0:40.0 169 1:58.3 211 990 29
0:40.0 170 1:57.6 215 990 29
0:40.0 170 1:57.6 215 990 29
0:40.0 170 1:57.6 215 990 29
0:40.0 171 1:56.9 219 990 29
0:40.0 170 1:57.6 215 990 30
0:40.0 171 1:56.9 219 990 30
0:40.0 171 1:56.9 219 990 30
0:40.0 170 1:57.6 215 990 29
0:40.0 174 1:54.9 230 1080 30
0:40.0 173 1:55.6 227 990 30
0:40.0 171 1:56.9 219 990 30
0:40.0 171 1:56.9 219 990 29
0:40.0 172 1:56.2 223 990 29
0:40.0 173 1:55.6 227 990 30
0:40.0 173 1:55.6 227 990 30
0:40.0 174 1:54.9 230 1080 30
0:40.0 175 1:54.2 234 1080 30
0:40.0 175 1:54.2 234 1080 30
0:40.0 174 1:54.9 230 1080 29
0:40.0 183 1:49.2 268 1170 32
0:40.0 193 1:43.6 315 1350 33
r546

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.