Simon Bell 4x2000m/5:00r row
8,000m
Meters
33:03.0
Time
2:03.9
Pace
513
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 53:03.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 120 |
September 01, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.0 | 8,000m | 2:03.9 | 184 | 932 | 26 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 27 | |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 26 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 29 | |
| r71m |
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Workout Graph
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