Sign Up

Simon Bell 30x0:40/0:20r row

5,232m

Meters

20:00.0

Time

1:54.6

Pace

350

Calories

Rest Distance567m
Rest Time10:00.0
Overall Distance5,799m
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate29
Stroke Count611
Drag Factor124

September 15, 2022 20:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,232m 1:54.6 232 1098 29
0:40.0 173m 1:55.6 227 1079 32
0:40.0 173m 1:55.6 227 1079 30
0:40.0 174m 1:54.9 230 1093 30
0:40.0 175m 1:54.2 234 1106 30
0:40.0 174m 1:54.9 230 1093 30
0:40.0 175m 1:54.2 234 1106 30
0:40.0 175m 1:54.2 234 1106 30
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 30
0:40.0 174m 1:54.9 230 1093 30
0:40.0 174m 1:54.9 230 1093 30
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 30
0:40.0 173m 1:55.6 227 1079 30
0:40.0 175m 1:54.2 234 1106 30
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 29
0:40.0 172m 1:56.2 223 1066 29
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 29
0:40.0 173m 1:55.6 227 1079 30
0:40.0 174m 1:54.9 230 1093 30
0:40.0 173m 1:55.6 227 1079 29
0:40.0 174m 1:54.9 230 1093 30
0:40.0 174m 1:54.9 230 1093 30
0:40.0 176m 1:53.6 239 1120 30
0:40.0 178m 1:52.3 247 1149 30
0:40.0 175m 1:54.2 234 1106 30
0:40.0 192m 1:44.1 310 1365 33
r567m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.