Simon Bell 8x1000m/1:30r row
8,000m
Meters
37:17.5
Time
2:19.8
Pace
460
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 49:17.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 136 |
December 30, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.5 | 8,000m | 2:19.8 | 128 | 740 | 19 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 19 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| r117m |
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Workout Graph
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