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Simon Bell v4:00/r...18 row

7,745m

Meters

36:00.0

Time

2:19.4

Pace

443

Calories

Rest Distance47m
Rest Time8:00.0
Overall Distance7,792m
Overall Time44:00.0
Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count729
Drag Factor128

January 04, 2023 20:22:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW49S4 - GA Members
app.erg.zone/w/aP7ERYP_TyGg-TpXqA9STQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,745m 2:19.4 129 744 20
4:00.0 835m 2:23.7 118 705 20
1:00.0 232m 2:09.3 162 857 20
3:00.0 627m 2:23.5 118 707 20
1:00.0 231m 2:09.8 160 849 21
2:00.0 417m 2:23.8 117 704 20
1:00.0 231m 2:09.8 160 849 21
r: 4:00 29m
4:00.0 835m 2:23.7 118 705 20
1:00.0 232m 2:09.3 162 857 21
3:00.0 628m 2:23.3 119 709 20
1:00.0 231m 2:09.8 160 849 21
2:00.0 419m 2:23.1 119 710 21
1:00.0 233m 2:08.7 164 864 21
r: 4:00 18m
4:00.0 839m 2:23.0 120 711 20
1:00.0 232m 2:09.3 162 857 21
3:00.0 630m 2:22.8 120 713 20
1:00.0 234m 2:08.2 166 871 21
2:00.0 424m 2:21.5 124 725 21
1:00.0 238m 2:06.0 175 901 20
r47m

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