Michael Smith 45:00 row
10,599
Meters
45:00.7
Time
2:07.4
Pace
663
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 127 |
March 28, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,599 | 2:07.4 | 169 | 882 | 17 | 138 |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 18 | 138 |
| 24:00.0 | 2,867 | 2:05.5 | 177 | 908 | 18 | |
| 36:00.0 | 2,749 | 2:10.9 | 156 | 836 | 18 | |
| 45:00.7 | 2,022 | 2:13.7 | 146 | 803 | 17 |
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Workout Graph
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