Michael Smith 10:04 row
2,449
Meters
10:04.1
Time
2:03.3
Pace
158
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 79 |
March 31, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,449 | 2:03.3 | 187 | 941 | 158 | 19 | 132 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 | |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | |
| 10:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 132 |
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