Michael Smith 4x500m/2:00r row
2,000
Meters
6:14.3
Time
1:33.5
Pace
183
Calories
165
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 14:14.3 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 118 |
March 31, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 2,000 | 1:33.5 | 427 | 1770 | 32 | 165 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 32 | 152 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 32 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 178 |
| r807 |
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Workout Graph
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