Michael Smith v20:00/1:30r...2 row
10,121
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 126 |
April 02, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,121 | 1:58.5 | 210 | 1022 | 18 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 18 | |
| r: 1:30 | 11 | |||||
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 18 | |
| r: 1:30 | 7 | |||||
| r18 |
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Workout Graph
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