Michael Smith 10:00 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 121 |
April 07, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 19 | 153 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 147 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 18 | 147 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 167 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 152 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 17 | 153 |
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Workout Graph
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