Michael Smith 3x1000m/4:00r row
3,000
Meters
9:32.4
Time
1:35.4
Pace
267
Calories
91
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 21:32.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 122 |
April 07, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 3,000 | 1:35.4 | 403 | 1687 | 33 | 91 |
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 34 | 91 |
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 34 | |
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 33 | |
| r484 |
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Workout Graph
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