Michael Smith 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
152
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 118 |
April 14, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 19 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 15 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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