Michael Smith 10:00 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
152
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 118 |
April 14, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 912 | 152 | 19 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 18 |
| 4:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 25 |
| 8:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 15 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.