Michael Smith 4x750m/3:00r row
3,000
Meters
9:23.6
Time
1:33.9
Pace
273
Calories
172
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 21:23.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 119 |
April 14, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 3,000 | 1:33.9 | 422 | 1753 | 34 | 172 |
| 2:21.1 | 750 | 1:34.0 | 420 | 1747 | 34 | 173 |
| 2:20.8 | 750 | 1:33.8 | 423 | 1756 | 35 | |
| 2:21.6 | 750 | 1:34.4 | 416 | 1731 | 34 | |
| 2:20.1 | 750 | 1:33.4 | 430 | 1778 | 36 | 172 |
| r939 |
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Workout Graph
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