Michael Smith 2x25:00/1:30r row
11,747
Meters
50:00.0
Time
2:07.6
Pace
736
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 77 |
April 17, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,747 | 2:07.6 | 168 | 878 | 18 | 136 |
| 25:00.0 | 6,229 | 2:00.4 | 201 | 990 | 19 | 136 |
| 25:00.0 | 5,518 | 2:15.9 | 139 | 779 | 18 | |
| r22 |
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Workout Graph
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